Understanding Insomnia: Why Do I Struggle to Sleep?

Insomnia is one of the most common sleep disorders in the world, and if you’re struggling to fall or stay asleep, you’re far from alone. According to the Sleep Foundation, up to 30–40% of adults experience short-term insomnia, while around 10–15% suffer from long-term, chronic insomnia.

There are two main types of insomnia:

• Sleep-onset insomnia: When you find it hard to fall asleep, often lying awake for hours despite feeling tired.

• Sleep-maintenance insomnia: When you fall asleep easily but wake up in the middle of the night and can’t get back to sleep.

Both types can affect your mood, memory, concentration, and overall wellbeing. And over time, the anxiety of not sleeping can actually make the problem worse.

While there’s no instant cure, lifestyle and environment changes can make a huge difference. That’s why we created Napture, to offer simple, natural tools to support deeper, more restorative sleep.

At Napture, we recommend:

• Blue light blocking glasses to help your brain wind down in the evening
• Sleep eye  masks to block out light and support melatonin production
• Noise-reducing ear plugs to create a peaceful sleep environment
• Our new anti-snore magnetic nose clip, which may improve airflow for some sleepers

Whether your insomnia is short-lived or something you’ve carried for years, creating a calming night-time routine and using gentle, natural aids can support your body’s ability to fall and stay asleep, naturally.

You deserve better rest. And we’re here to help.