Frequently Asked Questions

  1. Q: What makes Napture different from other sleep aid brands?
    A: Napture is female-founded and led by a qualified optometrist, combining professional insight with personal experience of insomnia. We focus on natural, sustainable solutions-not quick fixes-designed to support your sleep and eye health, gently and effectively.

  2. Q: How do your blue light glasses help with sleep?
    A: Blue light, especially from screens, can interfere with your body’s natural sleep cycle. Our glasses filter out stimulating blue light in the evening, helping your brain wind down and prepare for restful sleep-naturally.

  3. Q: Isn’t night mode on my phone enough to block blue light?
    A: Night mode helps a little, but it doesn’t block all blue light, especially the wavelengths most disruptive to melatonin production. Our sleep aid glasses filter out both blue and some green light more effectively, giving your body a better chance to wind down and fall asleep naturally.

  4. Q: Which blue light filter lenses should I choose: clear, yellow, or orange?
    A: It depends on when and how you’ll use them:

  • Clear lenses filter a small amount of blue light and are ideal for daytime screen use-especially if you work indoors.

  • Yellow lenses offer stronger protection and are great for evening use when you’re winding down but still active on screens.

  • Orange lenses block the highest amount of blue and green light, making them perfect for use 1-2 hours before bed to help you fall asleep naturally.

    Each tint supports different parts of your day and your sleep cycle.